Control portion sizes: Dried apricots have a high sugar content; it is best not to consume more than a small handful (approximately 20–30 grams) at a time, as excessive intake may lead to excess stomach acid or an energy surplus.
Opt for naturally sun-dried products: When selecting, avoid apricots that are overly bright golden-yellow or have a pungent, sour odor; instead, choose those with a naturally darker hue and a pliable texture to minimize the intake of additives.
Caution for certain groups: Individuals prone to excessive gastric acid secretion, acid reflux, or heartburn, as well as those with gastric ulcers or poorly controlled diabetes, should strictly limit their consumption and avoid eating them on an empty stomach.