1. Enhances gastrointestinal function: Dried fruits retain dietary fiber, vitamins, and minerals, which promote digestion and absorption in the gastrointestinal tract and help prevent or alleviate constipation;

2. Provides nutrition: Aside from having low water content, dried fruits retain most of the original nutrients found in fresh fruit, supplying the body with essential substances needed for metabolism;

3. Stimulates appetite: Dried fruits preserve the natural aroma and color of the fruit while offering a more concentrated flavor, which can help stimulate the appetite;

4. Convenient to carry: Dried fruits are lighter and more compact than fresh fruit, making them easy to carry and adding convenience to daily life.